Procrastination is not a fixed trait. Procrastination is not a character flaw. Procrastination does not mean you're stupid, lazy, or that something is "wrong with you". It’s a habit that can be understood, managed, and even leveraged. Contrary to what you may have heard before...

In our crazy fast-paced world, we often hear about the importance of self-care of various kinds and one of the most impactful acts of...

We invest so much energy into creating a life we Think we want (or are told we should want), only to find out that this very life doesn't...