Well-Being
Enhancer
Do you find yourself stressed out, tired, unmotivated or on the verge of burnout?
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Are you looking for stress and anxiety management tools?
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Are you ready to put yourself and your well-being first, and establish boundaries and practices that nurture you and help you thrive?
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Are you ready to reclaim your energy and stamina?
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The Well-Being Enhancer is here to help you find your inner calm and change the way you look at your life.
Program Overview
Imagine a life where stress dissipates more effortlessly more of the time and your mind becomes a sanctuary of calm and where, no matter what is happening around you, you are always free to find your inner peace and balance. Stress and anxiety are replaced by a more tranquil mind and a vibrant sense of equilibrium.
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The Well-Being Enhancer aims to help you tap into your inner calm, fostering a mindset that promotes relaxation, resilience, peace, and holistic wellness. Whether you're seeking relief from anxiety, work-life integration, better sleep, are wanting to draw healthier boundaries we offer a personalized experience to find your inner calm and re-frame the way you look at your life.
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You will learn practical tools to help you feel more at peace and in control as you navigate the sometimes choppy waters of life.
Learning Goals
Overview
The Well-Being Enhancer coaching will equip you with the awareness, skills, and tools necessary to promote and optimize your holistic well-being and life balance, increase mental resilience, improve your mental health, improve your self care and practice habits that help you thrive more of the time.
You will explore key components of well-being, including physical, mental, emotional, and social, and learn practical strategies to support yourself and others in cultivating a healthy and fulfilling lifestyle.
What's Included
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A Foundations sessions (60 minutes)
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A Goal-Setting Session (60 minutes)
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Five (5) personalized Coaching Sessions (60 minutes each)
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A Summary and Action Step Review Session (45 minutes)
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A Check-In Session (10 weeks after the program ends)
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Access to deeply reflective pre-work to maximize our coaching time
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Optional weekly text or email check-ins outside of the coaching time
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Transformative tools, exercises and visualizations for increased peace, calm, clarity and fulfillment
Objectives
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Understand your energy drainers (thoughts, habits, reactions)
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Practice psychological detachment
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Upgrade your mindset
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Discover the power of ruthless prioritization
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Establish new boundaries to support your well-being
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Redefine your priorities to be more in alignment with who you truly are
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Experience powerful tools and techniques to improve the way you feel in any situation
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Program objectives will be refined during our coaching to help you get the most out of this experience
Potential Topics Covered*
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Stress management and stress reduction techniques
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Work-life balance, integration or separation
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Setting boundaries and learning to say No
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Time management and setting priorities
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Sleep management
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Handling distractions
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Increasing mental resilience
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Managing negative self-talk
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Managing emotions, fears and anxieties
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Self-care strategies
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*Final topics will be agreed upon in our goal-setting session
How It Works
1.
Foundations
Session​
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To get to know each other, understand you in the context of your life and create a safe space for us working together
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2.
Goal-Setting
Session​
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To understand what it is you really want from the coaching, what makes it important, your obstacles and how you will know once you have arrived
3.
Five (5) Coaching Sessions on topics of your choice**
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To explore the topics most important to you, to create new awareness, for you to experience & learn new tools
**may contain pre-work
4.
A Summary and Action Step Review Session
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To reflect on and discuss the impact of our work, reclarify your action steps and turn your biggest insights into action, to get your feedback
5.
A Check-in Session (10 weeks after the coaching)
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To keep you going strong and remain accountable for your actions,
conducted 10 weeks after the coaching ends
Commitment
Time
Commitment:
10-12
hours
Duration:
9
Sessions
Pre-Work:
1.5
hours
Frequency:
Every 1-2 weeks
Highly Personalized Experience
This program is designed purely with you in mind. The pre-work, sessions, reflections, and tools provided are tailored towards your specific challenges, needs and goals.
Powerfully Reflective
Pre-Work
To encourage deeper self reflection, help you gain greater clarity of yourself, and to maximize our session time.
Your Flexibility
and Comfort
This program is conducted completely from the ease and comfort of your home through Zoom, at a pace, dates and times that work for your schedule and for your life.
Transformational
Tools
Some think that change must take a very long time, except when it doesn't. You will feel the impact of some of the tools almost instantly while others will work their way over time.
Program Benefits
Reduced Stress Levels
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Underneath the stress and tension there is peace. By identifying your stressors and developing effective coping strategies you will enhance your overall well-being and your ability to handle stress while increasing your resilience and adaptability. It's okay if you find yourself feeling good for no apparent reason.
Increased Resilience and Mental Fitness
Equip yourself with the tools to face life's challenges with grace, greater confidence and resilience, grounded in unwavering foundation of who you are and what matters most to you. Strengthen your relationships to be more aligned with who you are by learning to establish heathy boundaries and knowing when it's time to say No.
Enhanced Happiness
& Well-being
Your ability to enjoy a happier, healthier life increases as you release negative thought patterns and the burdens of self-doubt. Transform into a more optimistic and empowered version of yourself because when you think better, you feel better - and you act better.
Practical and Valuable Life Tools
Learn simple and practical tools for a calm, clear, and happy mind to boost your self-assurance, your thinking and feeling in any moment, wherever you are, wherever you go - because life is too short not to feel good most of the time and you know how to feel good.
Work-Life Balance
Find the right balance, integration or separation between work and personal life by learning how to ruthlessly prioritize and set boundaries to help you manage your life's responsibilities while making room for what truly matters most to you.
Increased Clarity
& Focus
By understanding what truly matters most to you and living from this awareness you will find yourself able to make better informed decisions aligned with your personal and professional goals, your values, and aspirations.
Is this right for Me?
This program is designed for individuals from all walks of life including teachers, students, stay-at-home parents, leaders, entrepreneurs and professionals who are READY to make a positive change in their overall well-being.
This program may be right for you if:
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You feel depleted, tired, stressed out, unmotivated or on the verge of burnout
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You are looking for stress and/or anxiety management tools
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You are ready to put yourself and your well-being first more of the time
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You want to and establish boundaries and practices that nurture you and help you thrive
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You want to learn to say Yes to what truly matters and No to what doesn't, and understand the difference for you
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You are ready to reclaim your energy and stamina
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You want practical tools to support you in feeling calmer in any moment
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You want to have greater control over your thinking patterns and habits
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You want to increase your mental fitness and resilience
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You want to reduce stress and increase your overall well-being
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You want to experience greater happiness and fulfillment
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You are READY to dive in and make changes NOW
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You are ready to commit approximately 10-12 hours of your time, over 10-18 weeks
Testimonials
I was struggling with great anxiety regarding my past, namely my past relationship with the father of my children. I was afraid of everything, what my and my children's future would look like. I could feel his eyes on me, even when he wasn't around. I couldn't cope with helplessness and was completely powerless in this and other matters. I was depressed and scared. I was afraid of many things.
During the session with Ania, I felt that the burden I was carrying was lifted from me. From the moment of the session with Ania, my emotions and stress management were fine - and I still feel the effects of it.
The intensity of anxiety has decreased to... I would say... minimal. The emotions of fear that accompanied me are far gone, and I feel more peace and joy in life. I'm not so afraid that I went out to the mountains with my three children on a day-long expedition. There was a time when I wouldn't do it because of fear, and fear of everyone.
Things that were difficult for me turned out to be easier after the session. I am stronger and braver. I approach life with a distance and can cope with adversity with greater ease. I Feel stronger, much stronger. A beautiful experience that brought only positive aspects to my life.
Thank you with all my heart.
-Mother & Primary School Teacher, Poland