Hypnosis

Change doesn't have to take years, months or even 21 days. Sometimes it only takes minutes.

We think that we are our conscious mind but over 80% of our behavior is driven by the programming of our unconscious mind, and a cocktail of thoughts, images, neurology and physiology.

This makes hypnosis a powerful modality, designed to unlock the deep reservoirs of your mind, plants seeds of transformation that grow into meaningful change, support you in navigating life's challenges and reaching even greater potential. It now enjoys a great reputation as an effective tool for addressing many challenges, often at a fraction of the time other therapeutic methods may take.

Through deeply thought-provoking questions, gentle yet powerful guided visualizations, and simple tools using the incredible power of imagery, the hypnosis package is designed to help you uplevel your thinking patterns and inner dialogue, conquer fears, master habits, reach greater clarity, increase your confidence as you overcome challenges, and ignite a new passion for success and fulfillment. You remain in control at all times.

Don't be surprised if it works faster than you expected but only ever at a pace that your mind finds acceptable and right for you.

Join me on this amazing journey and embark on a quest to accelerate your transformation and reclaim more of the life you were meant to live.

Your transformation can't begin until it has already begun.

Hypnosis Focus Areas

Stress reduction, anxiety and panic attacks
Managing emotions & promoting well-being
Improving sleep quality
Managing fears and phobias
Getting unstuck
Setting goals
Creating a vision for your life
Increasing your confidence
Overcoming self-limiting beliefs

Highly Personalized Experience

Each hypnosis session is highly personalized and designed purely with you in mind. All the tools and exercises are tailored towards your specific challenges, needs and goals. No two sessions are alike.

Stress Reduction & Increased Well-Being

You will quickly find yourself feeling more relax and find your inner peace underneath the tension because as your body begins to relax more often you may find yourself wondering why you didn't do this sooner.

Your Flexibility
and Comfort

This program is conducted completely from the ease, comfort and flexibility of your home through Zoom, at a pace, dates and times that work for your schedule and for your busy life.

Transformational
& Highly Effective Tools

Some think that change must take a very long time, except when it doesn't. You will feel the impact of some of the tools almost instantly while others will work their way over time at a pace that is right for you.

Book a Consultation

Package Options

The following hypnosis package options are currently available:

3-Session Package

6 Sessions Total

Three (3) hypnosis sessions - (90 minutes each) approximately 3-4 weeks apart
Three (3) check-in sessions - (30 minutes each, conducted three weeks after each hypnosis session)

Frequently Asked Questions

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A hypnosis session starts with understanding what topic you want to explore and the desired outcome you want. This means that, aside from completing an intake form prior to the session, I will be asking lots of probing questions to get to the root of what it is you want to work on. We will explore the biggest obstacle in getting where you want to be with the topic, the outcomes you expect to get and then move into a guided relaxation that is comparable to daydreaming as we use different and simple imagery tools to update your mental patterns and internal imagery.

Each session has its own flow and there is no way to predict what will or will not happen in a session or what tools will end up working best for you and creating the biggest change.
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After completing the intake form you just come in ready to make a change in some aspect of your life.

It may also be helpful to:

Eliminate distractions in your environment.
Have a drink of water available.
Give yourself time after the session to reflect and process rather than jump straight into the next activity as you may find yourself quite pleasantly relaxed and may want to make it last a bit longer.
You may find yourself enjoying deep and pleasant sleep the night you have the session as your unconscious is busy processing.
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Some changes can be instant and you can feel them in the moment as you begin to go into a deeply relaxed state.

Some clients report deep sleep the night of the session and waking up very refreshed even as their mindset feels refreshed too.

Some see the difference a day or two later, and some a couple weeks later.

Some see no difference at all as they simply start making new and different choices immediately only to look back later and be pleasantly surprised as they realize how much they have already changed.

There is no way of telling how long your change will take for you as your mind integrates the changes and allows it to happen only at a rate that is right and true for you. Your unconscious, which acts as your inner guard, will always keep you in control of your mind.

Testimonials

I was struggling with great anxiety regarding my past, namely my past relationship with the father of my children. I was afraid of everything, what my and my children's future would look like. I could feel his eyes on me, even when he wasn't around. I couldn't cope with helplessness and was completely powerless in this and other matters. I was depressed and scared. I was afraid of many things.
During the session with Ania, I felt that the burden I was carrying was lifted from me. From the moment of the session with Ania, my emotions and stress management were fine - and I still feel the effects of it.
The intensity of anxiety has decreased to... I would say... minimal. The emotions of fear that accompanied me are far gone, and I feel more peace and joy in life. I'm not so afraid that I went out to the mountains with my three children on a day-long expedition. There was a time when I wouldn't do it because of fear, and fear of everyone.
Things that were difficult for me turned out to be easier after the session. I am stronger and braver. I approach life with a distance and can cope with adversity with greater ease. I Feel stronger, much stronger. A beautiful experience that brought only positive aspects to my life.
Thank you with all my heart.

-Mom/Primary School Teacher, Poland