Ania Gabrys Schmidt
Hypnosis
Change doesn't have to take years, months or even 21 days. Sometimes it only takes minutes.
We think that we are our conscious mind but over 80% of our behavior is driven by the programming of our unconscious mind, and a cocktail of thoughts, images, neurology and physiology.
This makes hypnosis a powerful modality, designed to unlock the deep reservoirs of your mind, plants seeds of transformation that grow into meaningful change, support you in navigating life's challenges and reaching even greater potential. It now enjoys a great reputation as an effective tool for addressing many challenges, often at a fraction of the time other therapeutic methods may take.
Through deeply thought-provoking questions, gentle yet powerful guided visualizations, and simple tools using the incredible power of imagery, the hypnosis package is designed to help you uplevel your thinking patterns and inner dialogue, conquer fears, master habits, reach greater clarity, increase your confidence as you overcome challenges, and ignite a new passion for success and fulfillment. You remain in control at all times.
Don't be surprised if it works faster than you expected but only ever at a pace that your mind finds acceptable and right for you.
Join me on this amazing journey and embark on a quest to accelerate your transformation and reclaim more of the life you were meant to live.
Your transformation can't begin until it has already begun.
Hypnosis Focus Areas
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Stress reduction, anxiety and panic attacks
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Managing emotions & promoting well-being
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Improving sleep quality
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Managing fears and phobias
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Getting unstuck
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Setting goals
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Creating a vision for your life
- Increasing your confidence
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Overcoming self-limiting beliefs
Highly Personalized Experience
Each hypnosis session is highly personalized and designed purely with you in mind. All the tools and exercises are tailored towards your specific challenges, needs and goals. No two sessions are alike.
Stress Reduction & Increased Well-Being
You will quickly find yourself feeling more relax and find your inner peace underneath the tension because as your body begins to relax more often you may find yourself wondering why you didn't do this sooner.
Your Flexibility
and Comfort
This program is conducted completely from the ease, comfort and flexibility of your home through Zoom, at a pace, dates and times that work for your schedule and for your busy life.
Transformational
& Highly Effective Tools
Some think that change must take a very long time, except when it doesn't. You will feel the impact of some of the tools almost instantly while others will work their way over time at a pace that is right for you.
Package Options
The following hypnosis package options are currently available:
3-Session Package
6 Sessions Total
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Three (3) hypnosis sessions - (90 minutes each) approximately 3-4 weeks apart
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Three (3) check-in sessions - (30 minutes each, conducted three weeks after each hypnosis session)
Frequently Asked Questions
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What exactly is coaching?The International Coaching Federation, a highly respected, global accrediting body for coaching, describes coaching as follows: "Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership."
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How is coaching different from therapy?The fundamental difference is that therapy involves a patient-doctor relationship and power dynamic. It tends to be focused on addressing past challenges or traumas, which may be impacting you now. If you are under the care of a therapist or other mental health professional, you may still greatly benefit from coaching as the two modalities often work well side-by-side. It is recommended you let your therapist know that you are working with a coach. Coaching is a relationship of two equals (and it is my coach as coach to ensure that this dynamic remains in place.) One of the ways we ensure this is by me as the coach steering away from advice-giving. In coaching we focus on the present and on helping you create a better future. As a coach I do no possess qualifications to dive deep into your past history to help you address it. If we step onto a topic that I am not qualified to support you with, I may recommend therapy.
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What topics do people come to a coaching session with?You can work with a coach on any topic or goal, big or small related to your life. My coaching work focuses on the following topics: Well-being and mindfulness Setting goals and achieving them Time management and productivity Personal and professional transformation Effective communication Managing emotions Leadership development Improving confidence
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How do I prepare for a coaching session?It's important to come into the session with a topic or a general goal you want to explore. Later, in a Goal-Setting Session we will further refine exactly what goal you want to achieve in your coaching, but it's helpful to have a starting point. If you're stuck in life and don't yet know what goals you want to achieve we can explore that also. To prepare for the session it may be helpful to: Eliminate distractions in your environment for the duration of the session (pets, noises and disturbances, etc.) Have a drink of water available and something to take notes on. Give yourself time after the session to reflect and process rather than jump straight into the next activity as you may find yourself reflective or tired from the mental work. You may find yourself enjoying deep and pleasant sleep the night you have the session as your mind will be busy processing and connecting what was explored.
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What tools do you use in coaching ?The foundational tool of coaching, and one of the reasons that coaching is so powerful, is questioning, paraphrasing and reflection done in an environment of trust, safety, and non-judgment. Be prepared to do the the majority of the talking and to answer many questions. The purpose of this is to invite in new perspectives and mindsets, to challenge your thinking patterns, to connect the dots in your thinking and to help you tap into your own state of motivation and resourcefulness. As a coach I do not give you advice or tell you what to do. I help you explore and find your answers or find the support needed to get those answers. Coaching can involve a variety of other tools such as guided visualizations with your eyes closed. You may occasionally have a reflection exercise to complete at home. We will agree about this together.
Testimonials
I was struggling with great anxiety regarding my past, namely my past relationship with the father of my children. I was afraid of everything, what my and my children's future would look like. I could feel his eyes on me, even when he wasn't around. I couldn't cope with helplessness and was completely powerless in this and other matters. I was depressed and scared. I was afraid of many things.
During the session with Ania, I felt that the burden I was carrying was lifted from me. From the moment of the session with Ania, my emotions and stress management were fine - and I still feel the effects of it.
The intensity of anxiety has decreased to... I would say... minimal. The emotions of fear that accompanied me are far gone, and I feel more peace and joy in life. I'm not so afraid that I went out to the mountains with my three children on a day-long expedition. There was a time when I wouldn't do it because of fear, and fear of everyone.
Things that were difficult for me turned out to be easier after the session. I am stronger and braver. I approach life with a distance and can cope with adversity with greater ease. I Feel stronger, much stronger. A beautiful experience that brought only positive aspects to my life.
Thank you with all my heart.
-Mom/Primary School Teacher, Poland